Hatha Yoga Class with Aneliya / in English

Welcome to our yoga classes in English!
We start on February 10th
Saturday / 15:30 – 17:00 

Well being, good health and balance are so hard to come by in our present fast-going culture. We can guide you to a good health-care life rhythm by visiting our hatha yoga classes. Whether it is stress relief, body strength or overall health inspiration you are looking for, we are ready to help you.

• Yoga is linked to better brain health, easing stress, anxiety and depression;
• Through breath and movement yoga teaches you how to regulate your energy state and help you sleep better;
• Practicing yoga regularly can help ease joint pain plus enhance joint flexibility and function, also protects against bone loss that could otherwise lead to osteoporosis;
• Yoga builds better balance and body awareness, it also strengthens and tones the muscles that support and stabilize you;
• It inspires self-confidence and positive life attitude;
• Regular practice aligns healthy body weight;

Our Hatha yoga practice builds strength in our bodies and minds and gives great health inspiration to everyone.

You are warmly welcomed to join us.

Teacher: Aneliya Lazarova is a certified yoga teacher. She has been on the mat since she was 15 years old. Yoga and pilates have accompanied her daily life for 30 years so far.

She strongly believes that taking care of our bodies and mind reveals our real potential and benefits our health far beyond the mat.

You will find on
Culture Institut of Plovdiv
Ivan Perpeliev Str. 5
Reception: 0884 777050